By Jordan Rosenfeld Kick off the new year with science-backed hacks for being more creative, quitting smoking, and finding happiness. New Year’s resolutions have a habit of being broken. Impress…
Story by Mary Apurong Ever wonder why some people seem to zoom up the career ladder while others stay stuck on the same rung? Here’s a thought-provoking truth: sometimes the biggest…
Written by Kathleen M. Zelman, RD, LD, MPH Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of…
By Jennifer L Keluskar Ph.D. A recent event reminded me that meanness comes in various forms, leading to differences in how best to cope with it. While biking to work…
By Gina Barreca Ph.D. Don't ask AI anything whatsoever about your appearance. A big part of its job is to make you keep using it, so it will engage and flatter you…
Story by Stars Insider Becoming an actor, singer, dancer, or model can be quite challenging, as these careers all demand determination and sacrifice to succeed. Many hopefuls initially faced discouragement, being…
Seeing friendships as flexible and not fragile. By Marisa G. Franco Ph.D. Did you know we lose half our friends every seven years? And the most common reason we do isn’t that…
Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
Story by David Davidovic Losing weight often feels like giving up every little indulgence, but it doesn’t have to be that way. Smart snacking keeps you on track, providing flavor and…