The Extraordinary Power Of A Smile
Smiles remain one of the most potent tools for connection and well-being. By Sam Goldstein Ph.D. Does a smile still hold its magic if hidden behind a mask? For nearly…
‘I’m Slowly Paying Off £7,000’ – Tips From Those Tackling Debt
-BBC Helpline calls from people worried about debt have surged in January as energy bills rise and credit payments for Christmas spending are due. National Debtline received 57% more calls…
Making A Budget Can Be Easy As Pie. Slice Up Your Money With The 50/30/20 Rule
By Cassie Bottorff Making a budget doesn’t have to be a chore. Take the 50/30/20 rule, which provides a simple budgeting framework: Split your after-tax income into three buckets: 50%…
‘I Have My Own Weapons’ – How 5ft 4in Paolini Uses Height To Her Advantage
I've heard that one of the most popular things which comes up next to my name in internet searches is 'height'. That's because I'm 5ft 4in. It's pretty unique because…
6 Powerful Ways To Build New Habits
By Ilene Berns-Zare PsyD Did you know that strengthening your habits can strengthen your brain? Our habits are the building blocks of our day-to-day lives. We open our eyes in…
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