What Happens To Your Body When You Eat Watermelon Regularly?
Story by Cynthia Sass Watermelon is a classic summertime snack—but making it a regular part of your diet is a great move for your health, too. This fruit provides a number…
Dementia Risk May Be Increased By This Common Food
Story by Amy Brownstein With the U.S. population getting older, new dementia cases are expected to double by 2060. And what you eat—along with your activity level, alcohol intake, social connectedness and sleep…
The 10 Ultra-Processed Foods You Should Never Buy Again
Story by Hattie Garlick Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other? Or perhaps you’re waiting for the microwave…
A Cardiologist Said 3 Foods That Seem Healthy Could Be Harming Your Heart
Story by [email protected] (Gabby Landsverk) A cardiologist said people often mistake high-sugar and high-fat foods as healthy. Too much processed "health" food can raise the risk of heart attack or stroke…
Ground Beef And Cabbage
Submitted by mtgraham2 This ground beef and cabbage recipe was my mother's. She was a country cook, plain and simple. But as I have traveled and worked and experienced foods from…
14 Best Foods To Keep In Your Fridge
Medically Reviewed by Poonam Sachdev, MD Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure…
Chinese Chicken Fried Rice
Submitted by Sara This chicken fried rice recipe tastes just like what they serve in restaurants. A stir-fry with chicken, rice, soy sauce, and veggies like peas, carrots, celery, and bell…
Nutrition Facts: Glossary And Definitions
Written by Wendy C. Fries - Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH Calories. The number of calories listed on a food label tells you how many calories are in one serving. It’s…
Chicken Enchiladas With Creamy Green Chile Sauce
Submitted by aaronspool This recipe makes chicken- and cheese-filled corn tortillas baked under a creamy sauce infused with hot peppers. Adjust the amount of chopped chiles to suit your taste! Ingredients…
Myths And Facts About Managing High Cholesterol
Written by Julie Davis Medically Reviewed by Poonam Sachdev, MD Myth #1: All Cholesterol Is Bad Fact: Your body needs some cholesterol to stay healthy, but you can have too much. Your total…
