How To Lose Weight Quickly
Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
20 Foods You Can Still Snack On While Trying To Lose Weight
Story by David Davidovic Losing weight often feels like giving up every little indulgence, but it doesn’t have to be that way. Smart snacking keeps you on track, providing flavor and…
Rediscovering Our Natural Self-Control
Personal Perspective: The innateness external strategies, not internal willpower By Ariella S Kristal, Ph.D. A few weeks ago, my three-year-old son was playing with a pill crusher. I asked him…
5 Secrets to Self-Control
White-knuckling your way to self-control doesn't work long-term. Here's what can. By Eileen Kennedy-Moore Ph.D. Being productive at work. Keeping up with healthy habits and household chores. Communicating well with…
