Photo by April Laugh on Unsplash

6 Powerful Ways To Build New Habits

By Ilene Berns-Zare PsyD Did you know that strengthening your habits can strengthen your brain? Our habits are the building blocks of our day-to-day lives. We open our eyes in…
Toronto, Canada

Country Profile: Canada

COUNTIES & COUNTRIES The world's second-largest country by surface but relatively small in terms of population, Canada punches above its weight in economic terms. A federation of former British colonies,…
The perfect omelette

How To Cook The Perfect Omelette

10 Minute Meal By  Ellis Barrie A perfectly cooked fluffy omelette is a lovely breakfast or quick dinner. Ellis Barrie shows you how to cook an omelette in minutes, stuffed…

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