Why Am I Always Cold?
Written by Gina Shaw, Frances Gatta, Kristin Mitchell, Medically Reviewed by Jabeen Begum, MD It’s normal to be more sensitive to cold temperatures. You might just have a natural tendency to be colder than others.…
Simple Relationship Tool To Ease Conflict And Grow Closer
By Rachel Glik Ed.D., LPC I see a lot of couples face unnecessary discord because they do not carve out time to discuss the schedule of their lives together. Typically,…
Losing Weight Without Fad Diets
Written by WebMD Editorial Contributors Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation…
The Truth About Carbs
Written by Paul Frysh Medically Reviewed by Carol DerSarkissian, MD What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together,…
Six Steps To Map Out The Life You Truly Want
By Megan Dalla-Camina The start of a new year often comes with pressure to set resolutions, fix habits, or chase the next milestone. For many women, that can quickly turn…
10 Tiny Lifestyle Changes That Make You Happier & 10 Habits That Make You Miserable
Story by Cameron Dick Happiness rarely arrives through dramatic overhauls or sudden breakthroughs. It tends to build quietly, shaped by small behaviors repeated often enough to become invisible. The same is…
How To Help Your Body Detox Itself
By Jocelyn Timperley, Martha Henriques, Isabelle Gerretsen, Richard Gray Your body has plenty of ways to cleanse itself. Here's how to help it along. If you've been taking part in…
50+ Protein Sources For A Healthy Diet
Written by Kathleen M. Zelman, RD, LD, MPHMedically Reviewed by Christine Mikstas, RD, LD You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's…
The Benefits Of Vitamin C
Written by Kathleen M. Zelman, RD, LD, MPH Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of…
How To Lose Weight Quickly
Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
