The Truth About Carbs
Written by Paul Frysh Medically Reviewed by Carol DerSarkissian, MD What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together,…
Six Steps To Map Out The Life You Truly Want
By Megan Dalla-Camina The start of a new year often comes with pressure to set resolutions, fix habits, or chase the next milestone. For many women, that can quickly turn…
10 Tiny Lifestyle Changes That Make You Happier & 10 Habits That Make You Miserable
Story by Cameron Dick Happiness rarely arrives through dramatic overhauls or sudden breakthroughs. It tends to build quietly, shaped by small behaviors repeated often enough to become invisible. The same is…
How To Help Your Body Detox Itself
By Jocelyn Timperley, Martha Henriques, Isabelle Gerretsen, Richard Gray Your body has plenty of ways to cleanse itself. Here's how to help it along. If you've been taking part in…
50+ Protein Sources For A Healthy Diet
Written by Kathleen M. Zelman, RD, LD, MPHMedically Reviewed by Christine Mikstas, RD, LD You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's…
The Benefits Of Vitamin C
Written by Kathleen M. Zelman, RD, LD, MPH Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of…
How To Lose Weight Quickly
Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
20 Foods You Can Still Snack On While Trying To Lose Weight
Story by David Davidovic Losing weight often feels like giving up every little indulgence, but it doesn’t have to be that way. Smart snacking keeps you on track, providing flavor and…
What Is Lyme Disease? Justin Timberlake Shares ‘Debilitating’ Diagnosis
By Fernando Cervantes Jr.Delaney Nothaft - USA TODAY Justin Timberlake announced on Thursday, July 31, that has been diagnosed with Lyme disease. Timberlake, who shared the news on Instagram, said the disease has…
The 10 Most Healthy Processed Snacks
Story by Emilie Richardson-Dupuis 1. Popcorn: Of all the "junky" snack foods you could choose, popcorn is by far the healthiest. It's a whole grain, which means it's high in fiber,…
