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The Success Of A Marriage

A couple's courtship can lend clues to the question of how their marriage will fare. Highly romantic courtships don't guarantee living happily ever after, but they are associated with a…
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3 Signs Of A Toxic Apology

By Erin Leonard Ph.D. Why a certain type of apology can make things worse. There are times when an apology can make you more upset. It can be confusing because you want…
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The 10 Most Healthy Processed Snacks

Story by Emilie Richardson-Dupuis 1. Popcorn: Of all the "junky" snack foods you could choose, popcorn is by far the healthiest. It's a whole grain, which means it's high in fiber,…
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The 10 Most Unhealthy Processed Snacks

Story by Emilie Richardson-Dupuis Processed MeatsProcessed meats like hot dogs and deli meats are high in saturated fat and salt, which can raise your blood pressure. What's more, processed meat consumption…
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5 Secrets to Self-Control

White-knuckling your way to self-control doesn't work long-term. Here's what can. By Eileen Kennedy-Moore Ph.D. Being productive at work. Keeping up with healthy habits and household chores. Communicating well with…