50+ Protein Sources For A Healthy Diet
Written by Kathleen M. Zelman, RD, LD, MPHMedically Reviewed by Christine Mikstas, RD, LD You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's…
10 Scientifically Proven Ways To Stick To Your New Year’s Resolutions
By Jordan Rosenfeld Kick off the new year with science-backed hacks for being more creative, quitting smoking, and finding happiness. New Year’s resolutions have a habit of being broken. Impress…
The Benefits Of Vitamin C
Written by Kathleen M. Zelman, RD, LD, MPH Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of…
How To Lose Weight Quickly
Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
20 Foods You Can Still Snack On While Trying To Lose Weight
Story by David Davidovic Losing weight often feels like giving up every little indulgence, but it doesn’t have to be that way. Smart snacking keeps you on track, providing flavor and…
Adult Tantrums 101
3 tips for what you need to do—and not do—during an adult meltdown By Maria Baratta Ph.D., L.C.S.W. Tantrums are never pleasant to be around. I was in a store…
Rediscovering Our Natural Self-Control
Personal Perspective: The innateness external strategies, not internal willpower By Ariella S Kristal, Ph.D. A few weeks ago, my three-year-old son was playing with a pill crusher. I asked him…
Beat The Burnout: 4 Smart Ways To Stay Motivated And Mentally Strong At Work
Story by Nivi Shrivastava With year-end deadlines, long hours, and constant screen time, more youngsters are facing workplace burnout than ever before. According to the World Health Organization, work-related stress has…
Use These 2 Tips To Boost Your Resilience
and 'grow in the face of challenges,' says Harvard doctor and author of 'The 5 Resets' Story by Aditi Shrikant It's not an overstatement to say Americans are stressed. More than three-fourths,…
The Best Foods To Buy Frozen
Story by Linh Nguyen Mangoes, pineapple, and dragon-fruit are delicious yet rarely in season. Good thing they taste amazing frozen and don’t lose out on vitamin C or fibre. These medley…
