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How To Help Your Body Detox Itself

By Jocelyn Timperley, Martha Henriques, Isabelle Gerretsen, Richard Gray Your body has plenty of ways to cleanse itself. Here's how to help it along. If you've been taking part in…
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50+ Protein Sources For A Healthy Diet

Written by Kathleen M. Zelman, RD, LD, MPHMedically Reviewed by Christine Mikstas, RD, LD You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's…
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The Benefits Of Vitamin C

Written by Kathleen M. Zelman, RD, LD, MPH Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of…
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How To Lose Weight Quickly

Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
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Adult Tantrums 101

3 tips for what you need to do—and not do—during an adult meltdown By Maria Baratta Ph.D., L.C.S.W. Tantrums are never pleasant to be around. I was in a store…
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Rediscovering Our Natural Self-Control

Personal Perspective: The innateness external strategies, not internal willpower By Ariella S Kristal, Ph.D. A few weeks ago, my three-year-old son was playing with a pill crusher. I asked him…