The Truth About Carbs
Written by Paul Frysh Medically Reviewed by Carol DerSarkissian, MD What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together,…
Six Steps To Map Out The Life You Truly Want
By Megan Dalla-Camina The start of a new year often comes with pressure to set resolutions, fix habits, or chase the next milestone. For many women, that can quickly turn…
Justin and Hailey Bieber Rock Matching Black Ensembles for Date Night at the 2026 Grammys
By Katie Hill and Raven Brunner Justin and Hailey Bieber are the couple to watch at the 2026 Grammy Awards. The SWAG artist — who received four nominations this year — walked the Grammys red carpet with his…
What’s Behind the Rise of Lonely, Single Men
By Gregory Matos PsyD, ABPP Younger and middle-aged men are the loneliest they’ve been in generations, and it’s probably going to get worse. This is not my typical rosy view of relationships…
10 Reasons Why Dating Apps Suck & 10 Tips For Meeting People In Person
By David Davidovic Dating apps promise connection but often deliver confusion and frustration instead. What appears to be endless possibilities might conceal a vicious cycle of dead ends and constant disappointment.…
10 Tiny Lifestyle Changes That Make You Happier & 10 Habits That Make You Miserable
Story by Cameron Dick Happiness rarely arrives through dramatic overhauls or sudden breakthroughs. It tends to build quietly, shaped by small behaviors repeated often enough to become invisible. The same is…
How To Help Your Body Detox Itself
By Jocelyn Timperley, Martha Henriques, Isabelle Gerretsen, Richard Gray Your body has plenty of ways to cleanse itself. Here's how to help it along. If you've been taking part in…
50+ Protein Sources For A Healthy Diet
Written by Kathleen M. Zelman, RD, LD, MPHMedically Reviewed by Christine Mikstas, RD, LD You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's…
10 Scientifically Proven Ways To Stick To Your New Year’s Resolutions
By Jordan Rosenfeld Kick off the new year with science-backed hacks for being more creative, quitting smoking, and finding happiness. New Year’s resolutions have a habit of being broken. Impress…
The Benefits Of Vitamin C
Written by Kathleen M. Zelman, RD, LD, MPH Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of…
