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The Best Foods To Buy Frozen

Story by Linh Nguyen Mangoes, pineapple, and dragon-fruit are delicious yet rarely in season. Good thing they taste amazing frozen and don’t lose out on vitamin C or fibre. These medley…
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The 10 Most Healthy Processed Snacks

Story by Emilie Richardson-Dupuis 1. Popcorn: Of all the "junky" snack foods you could choose, popcorn is by far the healthiest. It's a whole grain, which means it's high in fiber,…
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The 10 Most Unhealthy Processed Snacks

Story by Emilie Richardson-Dupuis Processed MeatsProcessed meats like hot dogs and deli meats are high in saturated fat and salt, which can raise your blood pressure. What's more, processed meat consumption…
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5 Secrets to Self-Control

White-knuckling your way to self-control doesn't work long-term. Here's what can. By Eileen Kennedy-Moore Ph.D. Being productive at work. Keeping up with healthy habits and household chores. Communicating well with…
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Easy Broccoli Bacon Salad

Submitted by readycooker  This broccoli bacon salad with crunchy red onions and juicy raisins tossed in a creamy dressing is simple and delicious. Anybody who doesn't like broccoli will change their…