How To Lose Weight Quickly
Written by Matthew Hoffman, MD, Marsha Walton Losing Weight Fast "Lose 10 Pounds in 10 Days!" "Eat as Much as You Want — and Still Lose Weight!" "Drop One Dress Size a Day!" Rapid…
20 Foods You Can Still Snack On While Trying To Lose Weight
Story by David Davidovic Losing weight often feels like giving up every little indulgence, but it doesn’t have to be that way. Smart snacking keeps you on track, providing flavor and…
Adult Tantrums 101
3 tips for what you need to do—and not do—during an adult meltdown By Maria Baratta Ph.D., L.C.S.W. Tantrums are never pleasant to be around. I was in a store…
Rediscovering Our Natural Self-Control
Personal Perspective: The innateness external strategies, not internal willpower By Ariella S Kristal, Ph.D. A few weeks ago, my three-year-old son was playing with a pill crusher. I asked him…
Beat The Burnout: 4 Smart Ways To Stay Motivated And Mentally Strong At Work
Story by Nivi Shrivastava With year-end deadlines, long hours, and constant screen time, more youngsters are facing workplace burnout than ever before. According to the World Health Organization, work-related stress has…
Use These 2 Tips To Boost Your Resilience
and 'grow in the face of challenges,' says Harvard doctor and author of 'The 5 Resets' Story by Aditi Shrikant It's not an overstatement to say Americans are stressed. More than three-fourths,…
The Best Foods To Buy Frozen
Story by Linh Nguyen Mangoes, pineapple, and dragon-fruit are delicious yet rarely in season. Good thing they taste amazing frozen and don’t lose out on vitamin C or fibre. These medley…
11 Things Toxic People Do In The First Five Minutes That Reveal Their True Nature
Meeting new people can be exciting, but sometimes red flags appear faster than you might expect. Toxic individuals often can’t hide their true nature for long, and their harmful patterns…
What Is Lyme Disease? Justin Timberlake Shares ‘Debilitating’ Diagnosis
By Fernando Cervantes Jr.Delaney Nothaft - USA TODAY Justin Timberlake announced on Thursday, July 31, that has been diagnosed with Lyme disease. Timberlake, who shared the news on Instagram, said the disease has…
The 10 Most Healthy Processed Snacks
Story by Emilie Richardson-Dupuis 1. Popcorn: Of all the "junky" snack foods you could choose, popcorn is by far the healthiest. It's a whole grain, which means it's high in fiber,…
