ican3.com

by Kirsten Nunez Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on…

Canadian teen Victoria Mboko captivated tennis—and Canada—when she recently defeated Naomi Osaka towin the National Bank Open women’s singles title. The 18-year-old went from wildcard entrant to a national hero and…

You can spend more time loving life and less time just surviving. By Jordan Grumet M.D I want you to win the game. Not in the sense of beating everyone…

Wendy L. Patrick, J.D., M.Div., Ph.D. Many people know someone who is being abused by an intimate partner. Among family, friends, neighbors, or co-workers, even suspecting abuse behind the scenes…

Story by Clare Varellas You constantly feel weak and hungry Terry Hope Romero, author of a number of bestselling cookbooks for health foods, noticed that her vegan diet was leaving her…

Story by Emma Burleigh When Steve Jobs was just 12 years old, he called up HP cofounder Bill Hewlett to ask for spare parts to build a frequency counter. That phone call got him…

By Chiamaka Enendu "I felt like a princess," says US teenager Brianna LeDoux about her prom gown which she specially commissioned from Nigeria. "I wanted my dress to stop people…

Story by Steve Charnock Neglecting any one of these areas can quietly drain joy from our daily living. While nurturing all four, Brooks claims, simultaneously leads to a richer, more resilient…

Story by Camilla Jessen Olive oil has long been hailed as the gold standard for healthy fats, but recent nutritional insights suggest there may be even better options—particularly when it comes…