Is Social Media Making You Hate Your Body?
How to cultivate a healthier social media feed. By Carolyn Karoll LCSW-C, CEDS-C Scrolling through social media can often led to a barrage of "perfect" bodies, unattainable beauty standards, and ads for…
11 Things Toxic People Do In The First Five Minutes That Reveal Their True Nature
Story by Diana Tablan Meeting new people can be exciting, but sometimes red flags appear faster than you might expect. Toxic individuals often can’t hide their true nature for long, and…
I’m A Nutritionist, And These Are The 5 Healthy Snacks I Always Have On Hand
by Kirsten Nunez Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on…
Introducing Victoria Mboko, Canada’s Rising Tennis Star
Canadian teen Victoria Mboko captivated tennis—and Canada—when she recently defeated Naomi Osaka towin the National Bank Open women’s singles title. The 18-year-old went from wildcard entrant to a national hero and…
How To Win The Game Of Life
You can spend more time loving life and less time just surviving. By Jordan Grumet M.D I want you to win the game. Not in the sense of beating everyone…
How Domestic Abusers Win Back Their Victims
Wendy L. Patrick, J.D., M.Div., Ph.D. Many people know someone who is being abused by an intimate partner. Among family, friends, neighbors, or co-workers, even suspecting abuse behind the scenes…
7 Signs You Might Not Be Eating Enough Protein
Story by Clare Varellas You constantly feel weak and hungry Terry Hope Romero, author of a number of bestselling cookbooks for health foods, noticed that her vegan diet was leaving her…
Steve Jobs Was Just 12 When He Called HP’s Cofounder. What Happened Next Put Him On The Path To Success At Apple
Story by Emma Burleigh When Steve Jobs was just 12 years old, he called up HP cofounder Bill Hewlett to ask for spare parts to build a frequency counter. That phone call got him…
The US Teenagers Wowed By Nigerian Prom Dresses
By Chiamaka Enendu "I felt like a princess," says US teenager Brianna LeDoux about her prom gown which she specially commissioned from Nigeria. "I wanted my dress to stop people…
Professor Reveals 4 Things The Happiest People Do Every Day
Story by Steve Charnock Neglecting any one of these areas can quietly drain joy from our daily living. While nurturing all four, Brooks claims, simultaneously leads to a richer, more resilient…
